Meet Michael Kaplan

Hi, I'm Michael, a Chicago-based, national board-certified health and wellness coach, with a deep passion for helping men overcome habits that are getting in their way, become more connected to their authentic selves, and live a more satisfying and vigorous life.​​​​

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Here's my story:

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I believe that every person carries their own unique story, shaped by past experiences, challenges, and growth. Mine began in a chaotic, financially unstable and broken home on Staten Island, where I learned early on how to navigate uncertainty, take care of my younger siblings, and fend for myself. It was a rough start, but it made me resourceful and independent.

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As a teen, a series of traumatic events hardwired me to constantly scan for threats - a survival mechanism that stayed with me. College brought relief and new possibilities, but also some serious health challenges that shook my sense of security. These experiences ignited a long battle with health anxiety, especially after a serious diagnosis later in life.

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In order to overcome these challenges, I spent years studying psychology, neuroscience, mindfulness, mental fitness, physical fitness and nutrition, and integrative healing, to help myself evolve beyond the limitations imposed by my experiences. I was able to have successful careers - as an attorney, business leader and venture capital fund manager - while also maintaining a strong marriage that blessed me with two wonderful children. 

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Now my purpose is to help enable others to overcome the challenges in theirs lives and navigate their own journey toward well-being, with empathy, tools, and the belief that healing, self-improvement and personal growth are always possible!