Lasting change doesn’t have to be complicated — but it does take commitment, support, and the right tools. Neuroscience shows that it takes 6–12 weeks to begin reshaping mental habits and creating sustainable personal change. With this in mind, I offer a focused 8-week coaching package designed to help you break through personal barriers, build new mental habits, and move toward greater clarity, energy, and well-being.

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Consultation

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• An optional 45-minute consultation beyond the 15-minute free discovery session so you can decide if coaching would be helpful for you. Cost: $150 

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Initial 8-Week Coaching Package

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• Investment: $1,500 individual | $1,000 per person for groups of 2–4

• What’s Included:

  • A personal consultation to clarify your goals and establish the coaching relationship

  • Access to the global Positive Intelligence® mental fitness platform, including a mobile app with short daily practices (5–10 minutes) and weekly 1-hour video sessions

  • Weekly 45–60 minute Zoom coaching sessions to deepen insights, track progress, and tailor strategies to your specific needs​

 

Additional Coaching Packages

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• After the initial 8-week program, I offer supplemental 8 and 12-week packages of weekly coaching sessions at a similar cost. 

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​​​If you'd like to learn more about working together, I invite you to schedule a free 15-minute discovery session to explore whether this coaching relationship is a good fit for you.

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Email: mike@vigorouslife.com

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Disclaimer

 

The services provided through Vigorous Life Wellness Coaching are intended for personal growth, behavior change, and support in achieving health and wellness goals. It is not therapy, counseling, or medical treatment, and should not be used as a substitute for professional mental health care or medical care.

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