Lasting change doesn’t have to be complicated — but it does take commitment, support, and the right tools. Neuroscience shows that it takes 6–12 weeks to begin reshaping mental habits and creating sustainable personal change. With this in mind, I offer a focused 8-week coaching package designed to help you break through personal barriers, build new mental habits, and move toward greater clarity, energy, and well-being.​

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Initial 8-Week Coaching Package

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• What’s Included:

  • A personal consultation to clarify your goals and establish the coaching relationship

  • Access to the global Positive Intelligence® mental fitness platform, including a mobile app with short daily practices (5–10 minutes) and weekly 1-hour video sessions

  • Weekly 45–60 minute Zoom coaching sessions to deepen insights, track progress, and tailor strategies to your specific needs​

 

Additional Coaching Packages

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• After the initial 8-week program, I offer supplemental 8 and 12-week packages of weekly coaching sessions at a similar investment. 

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​​​If you'd like to learn more about working together, I invite you to schedule a free 30-minute discovery session to explore whether this coaching relationship is a good fit for you.

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Email: mike@vigorouslife.com

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Disclaimer

 

The services provided through Vigorous Life Wellness Coaching are intended for personal growth, behavior change, and support in achieving health and wellness goals. It is not therapy, counseling, or medical treatment, and should not be used as a substitute for professional mental health care or medical care.

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