The Vigorous Life coaching approach combines the best of three powerful methods to support men in making real, lasting change. You’ll learn how to quiet the negative voice in your head with tools from the Positive Intelligence® mental fitness program. You’ll get a confidential partner to help you build healthier habits and reach your personal wellness goals through a board-certified Health & Wellness Coaching process. And you’ll develop greater calm, clarity, and focus through the ancient wisdom practices found in Banyan's Mindfulness Mentoring teachings. It’s a practical, personalized approach to help you feel better and live more fully.